Beginner's Guide to Brain Wave Frequencies
New research is drawing connections between the frequency of brain waves measured by an electroencephalogram (EEG) , and mental well...
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The Vitallist
Oct 298 min read
Interesting New Facts about Caffeine Research 2024
In the last decade, caffeine has risen to be one of the most consumed substances in the world. How have new studies shaped our...
The Vitallist
Oct 86 min read
Optimizing Caffeine Intake for Health and Performance 2024
What goes on in your body when you drink caffeine? Medical Disclaimer: The Vitallis Team is made of health and wellness enthusiasts, but...
The Vitallist
Sep 214 min read
Who is friendsheep? How wool dryer balls are changing the way we do laundry
friendsheep is an up and coming company with product offerings based around sheep's wool, but who are they and what makes their business...
The Vitallist
Sep 39 min read
List of Bouldering Terms for Beginners
One of the best parts about incorporating rock climbing and/or bouldering into your fitness routine is the opportunity to meet other...
The Vitallist
Aug 307 min read
Alternative Exercises: Rock Climbing vs. Bouldering
Welcome to our series: Alternative Exercises. In this series we explore different forms of working out, explain the benefits that can be...
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