Vitallis BlogOct 86 minOptimizing Caffeine Intake for Health and Performance 2024What goes on in your body when you drink caffeine? Medical Disclaimer: The Vitallis Team is made of health and wellness enthusiasts, but...
Vitallis BlogSep 214 minWho is friendsheep? How wool dryer balls are changing the way we do laundryfriendsheep is an up and coming company with product offerings based around sheep's wool, but who are they and what makes their business...
Vitallis BlogSep 39 minList of Bouldering Terms for BeginnersOne of the best parts about incorporating rock climbing and/or bouldering into your fitness routine is the opportunity to meet other...
Vitallis BlogAug 307 minAlternative Exercises: Rock Climbing vs. BoulderingWelcome to our series: Alternative Exercises. In this series we explore different forms of working out, explain the benefits that can be...
Vitallis BlogAug 295 minStair Climbers: A Fun and Effective Way to Elevate Your Fitness GameIncorporating a stair climber into your gym routine could be a fantastic way to spice up your workouts
Vitallis BlogAug 167 minBenefits of Halotherapy: Salt RoomsHalotherapy is a type of treatment commonly found in spas and wellness centers, but what are the actual benefits of halotherapy? We did...
Vitallis BlogJul 194 min5 Ways to Cultivate Positive Energy in 15 Minutes or LessMedical Disclaimer : This article is for informational purposes. We are not medical professionals and this should not be considered...