Grace McClungJul 145 minImmunity Boosting Home Remedies5 ways you can boost your immune system to prevent illness. Try these at-home remedies for a healthier you!
Vitallis BlogJul 65 minSupplements Proven to Reduce Cortisol in the BodySupplements to help nurture the relationship between cortisol and the body.
Vitallis BlogJul 37 minJournaling Practice: Monthly ReflectionThis Monthly Reflection journaling practice is a great way to keep track of your goals and a fun way to record life events!
Vitallis BlogJun 15 minBrain Benefits of Resistance ExerciseLook great, feel great, and think sharper.
Vitallis BlogMay 286 minBest Self-Care Activities for GroupsUnwind with friends and family with the 'Best Self-Care Activities for Groups'. Plan a spa day, try a paint night, cook together, and more!
Vitallis BlogMay 266 min7-Day Mindful Eating ChallengeWelcome to the 7-Day Mindful Eating Challenge! In today's world, it's easy to let our busy schedules shape what, when, and how we eat....
Vitallis BlogMay 57 minHow to Manage Exam Stress During Finals Season? We all know that exam season can be extremely stressful right? So how do we get through this time with as few mental breakdowns as...