Stair Climbers: A Fun and Effective Way to Elevate Your Fitness Game
Incorporating a stair climber into your gym routine could be a fantastic way to spice up your workouts
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Grace McClung
Jul 145 min read
Immunity Boosting Home Remedies
5 ways you can boost your immune system to prevent illness. Try these at-home remedies for a healthier you!
The Vitallist
Jun 15 min read
Brain Benefits of Resistance Exercise
Look great, feel great, and think sharper.
The Vitallist
May 274 min read
Fun Exercise Alternatives that Aren't 'Walking With Friends'
Check out this post for some fun exercise alternatives to stay healthy and fit without stepping foot in a traditional gym setting.
The Vitallist
May 206 min read
Best 2024 Summer Fitness Tips
Best 2024 Summer Fitness Tips. These tips will leave you feeling glowy and strong by the solstice.
The Vitallist
May 57 min read
How to Manage Stress During Finals Season?
We all know that exam season can be extremely stressful right? So how do we get through this time with as few mental breakdowns as...
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